How to Access Your Subconscious Mind by Drawing Doodles
Doodling can help you tap into your subconscious mind and consciously visualize what's hidden there. You may get to understand yourself better.
I found this works without having to pay attention to the creative process.
How It Works
Have you ever doodled while talking on the phone or when you had nothing else to do? Did you ever notice something about your feelings that you were not aware of when you examined your creation afterward?
Even if you think you can't draw a picture, you'd be amazed at your subconscious mind's ability to communicate visually.
- If you feel like making circles, then do so.
- If you feel like making squiggly lines all over, do it.
- If you feel like messing it all up and just going crazy, let it all come out.
When you doodle, you are letting hidden feelings come to the surface in the form of art without censorship. Your subconscious mind will be free to speak to you in its own way if you let it. Whatever you feel like doing when doodling, let it happen.
Here's an interesting experiment you can try:
- Take a blank piece of paper. Any size will do. Sometimes I use index cards, but 9x12 sketchpads give more room for your artwork.
- Use a pen or a pencil. If you want to play with color, get a set of felt markers.
- Now, start anywhere on the paper, drawing a line, a circle, or some other pattern.
- Let your mind go free and let your hand move anywhere you feel that it wants to go.
The idea is to let your subconscious mind communicate without filtering or censoring.
An Example of a Subconscious Doodle
Here's an example of what can come from your subconscious mind when you don't pay attention while you're doodling.
I drew the doodle below without conscious thought. It turned out that there were an egg and a man's shadow. When I examined it afterward, I realized that the man might represent "me,” and the egg might represent the birth of my ultimate future.
When you create your doodles, you can discover anything about yourself that you want to imagine. It could be very enlightening, and it can explain circumstances in your life that were previously confusing.
Adding Conscious Additions
It's okay to modify your doodle after your subconscious has completed its creativity. There are no rules as long as you don't censor yourself. You'll want to let those hidden feelings emerge. After that, you're free to go wild and do anything you want with your creations.
I made several doodles without removing the pencil from the paper, just for the fun of it. Then I would look at it consciously after I'm finished, and add a few things, such as the eyes in my doodle below.
How to Play With Your Doodles
After you draw your doodle without censoring yourself, you are now free to play with it consciously.
When you think you're done, look it over from every angle. Now it gets interesting. You're going to let your conscious mind get involved a little.
While you look at your doodle with the extra awareness of your conscious mind, meaningful ideas develop from your conscious thoughts. Feel free to continue drawing what your subconscious mind started.
Rotate your doodle and view it sideways and upside down. When you view it from a different angle, you might see more in it that you didn't notice, something that can be developed further from what you started.
Feel free to consciously draw whatever additional artwork you feel like including to complete your drawing. That's okay. You're working on a conscious level now. The subconscious part of the work is done.
Example of Conscious Completion
Those circular strokes in the doodle below were my way of letting my mind go free with unconscious twirls of the pen. Later I consciously completed it by adding eyes and filling it in with a little color.
Doodles Change Over Time
You may discover fascinating changes that occur with your style of drawing when you doodle over many years of you life. As you go through various stages of your life, different patterns emerge through your doodles.
For example, I discovered that my doodles had changed drastically over time. There was a time in my life when they all seemed to be faces. Then there was another period when all I ended up drawing were meaningless squiggles.
They seemed meaningless, but I knew my subconscious mind was trying to communicate something to me.
Looking back on my doodles years later, I realized I was going through a difficult time with a lot of confusion and uncertainty. That's what was portrayed in my doodles of that period—with lots of odd shapes and designs.
Meaningless Shapes Can Be Very Telling
Even when your doodle has meaningless shapes, there could be a sign of order and structure that means something crucial to your understanding of yourself.
As an example, I didn't realize it then, but when I analyzed the following doodle years later, I realized that I was trying to maintain sanity in my mind. I recall that I was trying to put puzzling pieces of my life together.
Save Your Doodles for Future Review
Your doodles are precious. Looking back at them later in life may bring some unknown thoughts to the surface that would have forever been lost. They provide a visual way to understand your past.
Maybe you’ve made doodles before and never knew what talent you had. What did you do? Did you throw away all that incredible art whenever you doodled while talking on the phone or while listening to a lecture in school?
An excellent way to save your artwork is to doodle in sketchbook or drawing pad. You’ll be more motivated to keep what you had created, and you’ll be pleased when you find it years later. That’s what I did. I saved what I created early in my life, and I’m glad I did.
When you look at your old doodles when you're older, you may see and understand something about yourself with a different attitude. Doodles are revealing to look at later in life.
To Sum Up About Doodling
Doodling is enjoyable and can be a great stress reliever. It lets your inner child speak to you. It's something you should try, especially if you want to unlock communication with your subconscious mind.
There are many ways to do it. As I mentioned earlier, you can use color if you wish, or keep things simple with black and white using a pen or a pencil. Some of my doodles were just pen strokes, as I'm sure you've noticed.
Amazon sells many art supplies, drawing pads, art journals, and all kinds of color pen sets. You can also check out your local art supply or crafts store. You might even be inclined to get a large canvas and create something big from your subconscious mind.
Your feelings and emotions are always portrayed in your doodles when you let your subconscious mind communicate in this way. You may even get more in touch with your feelings.
In addition to all these benefits, you may also discover a way to let your inner child speak to you by visualizing what's hidden deep within your lost thoughts.
© 2009 Glenn Stok